10 Nutrients that every child needs

Calcium: Builds strong bones and teeth, promotes healthy nerve and muscle function, helps blood clot, and helps the body convert food into energy


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Essential fatty acids (EFAs): Help build cells, regulate the nervous system, strengthen the cardiovascular system, build immunity, and help the body absorb nutrients. Necessary for healthy brain function and vision.

Breast-feeding nutrition: Tips for moms

Breast-feeding nutrition can be confusing. How much should you eat? What should you avoid? How might your diet affect your baby? Follow these important nutrition tips.
 

If you're breast-feeding, you're giving your baby nutrients that will promote his or her growth and health. You might have questions, however, about what foods and drinks are best for you — and how your diet might affect your breast milk and your baby.

Understand the basics of breast-feeding nutrition.

Do I need extra calories while breast-feeding?

Yes, you might need to eat a little more — about an additional 400 to 500 calories a day — to keep up your energy.
To get these extra calories, opt for nutrient-rich choices, such as a slice of whole-grain bread with a tablespoon (about 16 grams) of peanut butter, a banana or apple, and 8 ounces (about 227 grams) of fat-free yogurt.

Eating tips for children (1) - babies

Summary

Babies can start eating solid foods from about six months. Breast milk (or infant formula) remains a baby's main source of nutrition for their first year. First foods for babies can include infant cereal, mashed or pureed fruit or vegetables and well-cooked meats, lentils or beans. Babies should not drink cows milk until they are twelve months old.

Babies grow quickly in the first year of life, so they need plenty of energy (kilojoules) and nutrients. A child’s growth isn’t always steady and even, which means that appetite and hunger can be unpredictable.

The amounts of foods eaten by your baby and their interest in food may be a little different from day to day. This is normal and shouldn’t cause any concerns if your baby is growing well.

Introduce solids at about six months of age

Breast milk is an important food for babies until at least 12 months of age, or longer if the mum and baby desire. Infant formula is important until 12 months. By about six months of age, a baby’s iron stores are low and extra foods will be needed to maintain healthy growth and prevent nutritional problems such as iron deficiency. Start to introduce solids around six months of age – when your baby starts showing interest in food.

Tips for healthy hair

How you wash your hair and the products you use can go a long way toward maintaining smooth, shiny hair. Follow these simple tips from dermatologists to maintain healthy hair.

1. Wash oily hair more frequently. How often you wash your hair should be based on how much oil your scalp produces.

• If your scalp is oily, you may need to wash it as often as once a day.
• If you have chemically treated hair, your hair may be drier, so you may want to wash it less frequently. 
• As you get older, your scalp makes less oil, so you may not need to shampoo as often. But if you see flakes in your hair, you may not be shampooing enough. This can lead to dandruff and other scalp diseases.

5 Reasons Your Hair Color Didn't Turn Out Like You Wanted It To

The mistakes you're making—and how to avoid them

Falling in love with a hair color is a magical feeling. When you see the shade you have to try, it can be like finding a whole new identity to wear for a while. But sometimes the end-result doesn't turn out the way you planned, looking choppy, muddy, brassy, or just plain unnatural. Here, the top reasons your new 'do didn't do what you wanted it to—and how to avoid having that ever happen again.